Brunette man in a gray shirt smiles in his bathroom mirror while brushing his teeth

How to Improve Your Dental Routine at Home

June 24, 2023 3:13 am

Taking care of your teeth at home is essential to maintaining positive oral health. Here are 3 tips for improving your preventive dental care at home!

  1. Use a Soft-Bristled Toothbrush & Proper Brushing Technique
  2. Gently move your soft-bristled toothbrush in circular strokes to clean your teeth, including their inner, outer, and chewing surfaces. This should be done twice a day for two minutes each time. After you brush your teeth for the full two minutes, take several seconds to brush your tongue to remove any bad-breath causing bacteria and food debris. If you have been struggling to establish a daily brushing habit, we recommend switching to an electric toothbrush because the rotating bristles do most of the work. This makes the experience of brushing your teeth much more enjoyable and efficient. Remember to replace your toothbrush head every 3 months to keep the bristles in good shape.

  3. Use Fluoridated Toothpaste & an Antimicrobial Mouthwash
  4. Fluoride is a mineral that can strengthen and protect your tooth enamel from tooth decay. Choose a fluoridated toothpaste to help fortify your teeth. We also recommend rinsing your mouth once a day with an alcohol-free antimicrobial mouthwash to kill any lingering bad bacteria and freshen your breath.

  5. Maintain a Balanced Diet & Stay Hydrated
  6. Excessive consumption of sugary and acidic foods can cause enamel erosion and increase your risk of tooth sensitivity and decay. Poor dietary choices can also increase your risk of developing gum disease. Fill your diet with leafy greens and vegetables, lean proteins, calcium-rich dairy, whole grains, and healthy fats like nuts and avocados. Additionally, drink plenty of water to prevent dry mouth.

Your Go-To Dentist in Murfreesboro, TN

Are you looking for a trustworthy dentist in Murfreesboro, TN, to help your smile stay in tip-top shape with routine cleanings and checkups? Our friendly, experienced team at Salem Creek Family Dental would love to care for your smile. Please contact our office to schedule your appointment!

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